STRESS
Stress usually happens when somebody feels that they cannot handle the stress and this pressure comes in many different shapes and sizes, and brings out a sudden response. These changes are best described as a fight or flight response, a sudden reaction is to perceive threats to survival. When survival had meant facing immediate and real threats such as confronting bomb threats, our response has saved lives.
EUSTRESS
Eustress is the good kind of stress which should encourage and motivate you to continue working hard and reaching your long term goals. Furthermore stress can also be a motivation which can be used inceptively to get the job done. This stress is good which is what eustress can be named and identified as and some people may enjoy it. Everyone needs a little bit of stress in their life in order to continue to be successful, happy, motivated and to be challenged productively.
DIS-STRESS
Dis-stress is when the bad stress becomes to much to bear or cope with and you cant handle it anymore. The tension must build up, and there is no longer any fun in the challenge what so ever, there seems to be no relief in sight. This is the kind of stress most of us are familiar with and this is the kind of stress that leads to poor decision making and missing out on good opportunities for somebodies future.
ANXIETY
Anxiety is a negative state of mind which is associated with feeling inadequate or unable to cope or achieve a certain task or mission. A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.
When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.
Anxiety is a symptom of another condition, such as panic disorder when you have panic attacks or post-traumatic stress disorder, which is caused by frightening or distressing events.
AROUSAL
Arousal is meaning for a person to be alert at all times, also physically and mentally. Various body parts and body hormones are involved, and must contribute to alertness and readiness to move under pressure. Some hormone sings of arousal are increased by the heart rate and blood pressure of the quick responses. Many people have different hormone levels of arousal, and therefore need to invest in different sorts of activities and set different goals. Arousal permits people to get the things they need the most to live, and some people seek beyond what they require to gain success and skills.
GROUP DYNAMICS
FORMING: The meaning of "Forming" is when you and your team mates decide together as a team who's good enough to stay in the team, and the way by doing that is by testing out everyone weaknesses and their strengths, and whilst they are doing that the team get to know each other and start bonding with each other, and between each other they start identifying the roles within the team.
STORMING: Throughout the group, a conflict always develops between 1 or 2 team mates or more, and they start disagreeing on a few things such as roles and responsibilities in the group, but as a team they must figure out what should best for the team, and what should happen, otherwise a few team mates are going to start stressing out, because someone in the team has a more important role within the group.
NORMING: The definition of the word "Norming" is when between the team, all the arguments and disagreements are put aside and decide again on all roles and responsibilities so the team come to an agreement, furthermore so that they can all keep their heads up, and focus on the future of the team such as short and long term goals.
PERFORMING: Progression throughout the entire team means that they are getting better in that certain sport, and the chemistry is getting higher which means that it is getting easier to play with each other, and they start working toward the long term goals, such as winning the league and getting the league trophy.
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